A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed. . Gina Lake
About This Quote

When we are suffering it can be difficult to think of what life is really about. We may see the good times, but we don't see the bad ones. We may see how our lives are filled with struggle, but we don't see the joy that is there. This quote points out that while the world is filled with struggle, it does not mean that we must suffer or that our lives will not be happy in the future.

We are all born to suffer in this life, but when we die, there is no suffering any more. The only thing left to do is to live our lives fully and enjoy every moment.

Source: What About Now?: Reminders For Being In The Moment

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